I hate the phrase it could be worse, it undermines what that person is dealing with and can I fact make things worse. I've had that term used on my snd since I'm good at putting myself dorm it AIDS me into doing it. Makes me think your right it could be worse why am I being so weak/stupid with what's going on when others have it worse. And all that does is increase the self blaming and throw me deeper into what ever depression and or anxiety I am having at the moment.

I don't know why I am writing this I know my insomnia has been bad and getting worse and I'm just exhausted beyond reason and just wishing for a good night sleep. There is so much I need to get done and it's hard to do with no sleep I'm functioning but not succeeding and hating it all right now. I just want t some sleep.